Tiffins to please

Want to know what was packed in my tiffin box today? Alyona had packed delicious Punjabi kadhi, paneer and vegetable jhalfraezi, nachni ki rotis, brown rice, salad and yogurt. Wholesome and completely satiating. What did you have in your tiffin box?

What is tiffin?
Now before I go further let us dissect the word ‘tiffin’ which leaves a lot of people wondering what it actually means. When I was researching for my book on ‘Tiffin’ recipes, I found that the word tiffin was derived from the English slang tiffing. This word is now obsolete but it means ‘taking a little drink or sip’. In the present day it takes on a different meaning and pertains to food.

I further found that the word ‘tiffin’ as we understand now, originated in British India when the Indian custom of having light snacks replaced the British practice of afternoon tea. The wafer thin cucumber sandwiches and cookies that were served with the very British cup of hot tea in delicate china cups were replaced by mathris, samosas, chewda and the like. In South India tiffin is generally used for in-between-meal snacks which include dosas, idlis, medu vadas etc. So they have tiffin for breakfast in the mornings and tiffin in the afternoon too accompanied by cups of hot frothing filter coffee. However in other parts of India, including Mumbai, the word mostly refers to packed lunches that school children carry to schools or working people take to office.

When my daughters started full day school, Alyona would pack two tiffins for them – one for the short break and one for the long break. The one for the short break would be a smaller one in which she would pack sandwiches or biscuits or dhokla or khandvi or aloo tikki or some similar finger food. In contrast the other one would have wholesome foods like roti-sabzi rolls or some pulav or a pasta or some stuffed parantha or foods such as these. It really was some task for her, for the children expected something different every day. It was natural too for their friends too looked forward to their tiffin boxes.

How do you pack tiffins?
Tiffins can be packed variously: for example sandwiches can be packed in aluminium foil or in zip lock bags; you get airtight plastic boxes which are also leakproof besides being usable to reheat in a microwave oven. These days you get compact hot cases which keep the food hot.

In Mumbai there is this unique system whereby you need not carry your lunch with you. Tiffin dabbas are delivered at various destinations by around five thousand odd dabbawalas and they have been doing this without a break for over 125 years now. They deliver nearly two lakh tiffin dabbas everyday and that too on time. Their exceptional management and operational models have become subjects of management study in global business schools. It is a matter of pride that the dabbawalas have a Six Sigma quality certificate and a global business fan club that includes Prince Charles and Mr. Richard Branson.

Did you ask what’s so unique about this? First of all the dabbawalas are semi literate and have no formal education in management strategies. And yet the dabbas are picked up from various homes and delivered to workplace on time. Lunch over, the dabbas are once again collected from various offices and reached to their homes before the sun sets. Furthermore what is surprising is that a dabba is collected by one dabbawala and delivered to its destination by another and rarely is there any mix up. How do they manage to do this? It is because of wonderful teamwork and the way the team members manage the logistics with fabulous technical efficiency. The way it works is really difficult to comprehend by people like us who sit in the offices and expect their lunch dabbas to be delivered to them on time.

To better understand how they manage this I spoke to a dabbawala who delivers a couple of dabbas at our office. He explained thus: the dabbawalas provide the dabbas which are marked with a colour-coded notation which helps them to identify its owner and the destination where it has to be delivered. Once the dabbawalas collect the dabbas, they travel to the nearest railway station on bicycles, then board the train and reach the station nearest to the destination. There the dabbas are sorted out for area-wise distribution and then delivered. This way a single dabba change hands three to four times.

Fun filled lunch hour
In our office lunch hour is like a merry picnic. Tiffin boxes in different sizes and shapes come out and all of us sit at the same table, eat from our own dabbas as also from others’ amid lot of chatter and laughter. In fact whenever I am out of Mumbai I miss this wonderful hour of pleasant camaraderie for it also gives us the opportunity of tasting and learning new recipes.

What to pack in tiffins?
What kind of foods can be packed in the tiffin box? Anything that your child wants or anything that you wish to have at work. It can be a complete meal or it can be a compact meal like roti-sabzi or sandwiches or idli-chutney or vegetable upma or….the possibilities are many. But let me give you a suggestion that is based on my personal experience. When you pack your tiffin box, pack at least two portions or you may not get anything. Your colleagues would like to taste your food too, you see. Same is the case with your children – kids often look forward to eating from their friends’ boxes.

So you see you can make the tiffin a many splendoured one. Just let your creative imagination take over your kitchen and ladle out delicacies that will please everyone.

Here are some great tiffin recipes….

     Vegetable Grilled            Perfect Hakka Noodles            Olive Upma

Moving ahead with the chilly winter…

Master Chef Sanjeev Kapoor

It’s not freezing like the Northern India, but I’m sure we all are feeling that major drop in the temperature…Mumbai has really become cold this year, in a long time to come. Call it the global warming or whatever other reason, these chills are like never before and are giving that perfect winter feel in and around this region. Don’t miss on all those super and palate-tickling winter foods and make the most out of them…enjoy and stay warm!

Of the usual stuffs, Master Chef India Season 3 shoots in Karjat for me, are at a halt for sometime as I had to fly to Dubai on Tuesday for the opening of the second Options Restaurant at Movenpick Hotel in Deira, Dubai. The first one was a successful launch and I wish, with the second one too, I get to attend and launch many more of my restaurants world over. Always keeping my fingers crossed for the best!

While in office, its shoots and trails doing the rounds amidst the renovation of Alyona’s and my cabin. The work is taking pace slowly and I’m too excited and waiting eagerly for my rooms to get made-up in the all new avatar!

Besides this, Youtube shoots are on with Anupa Das making cooking very simple and easy for beginners. The series have already begun and there are many more to come. I hope these tips and tricks are proving handy to all those who are first-timers or have had that skeptical feel about cooking. No need to worry any further, just log on to ‘sanjeevkapoorkhazana’ on Youtube and check the ‘Recipes for Beginners’ by Chef Anupa Das like roti, chawal, subzi, dal, chai and all such basic things. Don’t delay any further!

Also, trials for new recipes to go on www.sanjeevkapoor.com are almost over with the second schedule. Watch out for these unique dishes on the website – soon to be uploaded!

FoodFood’s Style Chef and Mummy ka Magic shoots are also scheduled to begin in the coming weeks, so the Channel is busy with the preparations and recipe research and development for the same are on.

All for now, watch out for more to come…

Till I write again.
Sanjeev Kapoor

Goan food: a refreshing change for the palate

Alyona and I do love to have some delicious Goan food once in a while and what better place to go than Goa Portuguesa owned by our friends Dr. Suhas Awchat and Deepa Awchat. Their first place opened long, long ago in Matunga (W) and now, more convenient for us is the new joint near RTO, Four Bungalows, Andheri (W).
We have been enjoying Goan food here in Mumbai for many years now – from the time the Awchats opened their first place. The Awchats have always claimed that it is a myth that Goan food is synonymous with seafood. They have researched well and can dish up to two hundred vegetarian dishes! What do I enjoy? Chicken Caldoverde and Creamy Soup with Spinach and Chicken with Garlic Bread. Local Mumbai Pav with generous portion of garlic and butter. Grilled Tiger Prawns, the prawns are so very fresh. I am told, Deepa takes personal interest in the purchase of fresh produce. With the Pomfret Recheiado in all its glory of red Goan masala on the fiery side, we also like the Chicken Xacuti with its exotic Goan spices in coconut gravy. For veggies, the Tender Coconut Cashew Sukke replete with juliennes of tender coconut and cashewnut cooked with onions, tomatoes and Goan sauce is worth writing home about. I have fallen in love with this dish so much that in my home it is cooked very often now. Simply divine. And, yes the Solkadhi – it is good!
As the taste buds begin to tingle, I will share some of these recipes here…
Till I write again.
Sanjeev Kapoor

The Road Show – roaring success

Yesterday in Indore, tomorrow in Jaipur! The Mahachallenge Road Show for FoodFood is going great guns! Our country is replete with excellent cooks who want a chance to show off their skills. The response has been overwhelming …not only in numbers but also the affection all of you have for us.

As the month progresses, my diary is fast filling up! One shooting schedule for my show on FoodFood and then I fly to US for two events: one is the launch of my new book How to Cook Indian. There is an organized evening of launch/dinner/conversation on April 1, 2011. More details on Monica’s link given here:


Post a few days then I am participating in The Varli Food Festival (April 7, 2011 to be exact). That’s in New York. For more details write to varlifoodfest@aol.com.

Back in my office in Mumbai, renovations are making progress: somehow always slower than one would want them to be! Alyona is holding the fort efficiently in my absence.

As Holi is next week, there is superb treat in store for you on www.sanjeevkapoor.com. Some fun recipes with a splash of playful colour!

I tried to catch some time off in Indore to try out stuff in Rajwada. I tried, but it was not to be…so missed eating the mawa baatis and bhutte ke khees on the roadside this time. Looking forward to Jaipur – maybe the ghevar from LMB can be brought back home….hmmm!

Try these this week as summer is on! And Happy Holi in advance…

Pudina Chaas

Chilled Green Tea and Honey Drink

Shrikhand with Stewed Apricots

Till I write again.

Sanjeev Kapoor

Winter is here…

The shoots for the much awaited new channel have already begun, and I’ve been shuttling between the studios and the office these days. But amidst this, let me just share a bit of the winter happiness (though not in the true sense!), as Mumbai winters are just not that cold to give you the actual feeling.
Let’s just talk about some winter veggies and the goodness that they bring along with them. Carrots and radishes belonging to the root family are full of healthy facts and using them in the diet is surely beneficial, not only for children but for adults as well. Carrots, though usually in orange colour, are also available in a variety of other colours such as white, yellow, red or purple.
A carrot is an excellent source of antioxidant compounds, and the richest vegetable source of the pro-vitamin A carotenes. Thus, it helps protect against cardiovascular disease and cancer and also promote good vision, especially night vision. A radish on the other hand is a great source of vitamin C and is rich in minerals like sulphur, iron and iodine. One can use radish in vegetable juices to spice up the flavor a little. In this form, it can help clear the sinus cavities and soothe sore throats. The Vitamin C in radishes is an antioxidant and anti-inflammatory, and has been shown to have a positive effect on asthma symptoms because of its anti-inflammatory properties. Potassium in it can help lower the risk of kidney stones and strokes as well.
Both these veggies can be used in a number of forms in a variety of soups, salads and juices besides using them in the main course dishes. And surprisingly, most of the kids also like these vegetables. So, it is not much of a problem for the mothers to cook up dishes with carrots and radishes which satisfy the taste buds of the younger generation as well as maintain the healthy quotient in it.
The website is up and running with the Winter Special and Goan Delights in the My Recipe World section. And I’m pretty sure that you will find a recipe or two with the talked about veggies in these sections. Don’t forget to check them out!
Something to get you going:

Till I write again…

Sanjeev Kapoor

Donate to support the cause of increasing awareness on Autism

We are trying to raise funds for the Forum for Autism that helps in creating awareness on Autism and children affected with it. It is also a parent support group, a registered Charitable Trust, formed to help out parents of Autistic children in our society.

We at Khana Khazana have started a contribution drive for this initiative and the feedback on the very first day is highly promising. Charity begins at home – keeping this adage on mind, the first contribution is from us; a token amount of Rs. 20,000. The list as of now goes like this,

1. Sanjeev Kapoor, Mumbai Rs. 10,000

2. Alyona Kapoor, Mumbai Rs. 10,000

3. Anonymous, Mumbai Rs. 4,000

4. Anonymous, Gurgaon Rs. 4,000

I am happy thatthis sums upto Rs. 28,000.

For donations you can send a cheque payable to: “United Way of Mumbai” and courier it to the following address:

Chef Sanjeev Kapoor

Khana Khazana India Private Limited

C-18, Dalia Estate, Near Fun Republic,

Off New Link Road, Andheri (W),

Mumbai – 400 053, India

All donations for the Marathon are exempt under Sec 80G of the income Tax Act. You will get the receipt and tax deduction certificate for this donation

We look forward to your donations that will surely help in spreading awareness on Autism. We will keep updating the collection details through our website / blog / twitter/ facebook pages.


Alyona & Sanjeev Kapoor


Come September

A wow month awaits! There are festivals and feasts that bring so much good cheer…the rains continue to bless Mumbai and I think we have a reason to smile.

So on www.sanjeevkapoor.com, come September, we not only make you smile but also tell you some reasons why Laughter is the best medicine. As the monsoon continues, look out for Food Poisoning (we have some tips). Those who think their kitchen is small, learn some exciting storage tips and also many many festive recipes that will load your table with glee.

I have noticed that the potato is one thing that is an extremely versatile….it is not only meant for chips and crisps plus it is not the tuber that is fattening, it is the treatment we give it that makes it so. In days gone, the potato was blamed for those extra inches around the waist because of its starch content. But now the blame has shifted onto bread which has three times the calories! Potato has a high starch content but it is energy-giving and is also valuable source of vitamin C. It also has considerable amount of protein of high biological value and also alkaline salts. In addition it is rich in soda, potash and vitamins A and B.

As technology makes it presence felt on many foods, so has the potato been washed and pre-packed mechanically, canned, turned into crisp, frozen chips and instant mash. There are innumerable ways and recipes for using the potato… according to some tidbit I came across in a book 500 or so ways… and the most exciting is of course, chips! Crisp on the outside and juicy inside, chips are winners all the way. But there are some not so exciting facts connected to the consumption of chips. Take a look: a 100 gms of raw potato produces 85 gms of baked potato (which provide 87 calories). The same amount of raw potato makes 50 gms of chips (210 calories) or 44 gms of potato crisps (245 calories). Now which version of the humble potato would you go for?

Whatever may be the case, the fact remains that potatoes are a versatile sort that can
do wonders to any meal. But it is recommended that potatoes are more nutritious with the peel on. Upto a quarter of a potato’s protein is lost by peeling because the protein is most highly concentrated just below the skin. And if a peeled potato is boiled, up to half of its vitamin C content is dissolved. So to retain as much goodness as possible, bake or boil unpeeled potatoes. Green skin however should preferably be removed – it contains a detrimental alkaloid.

So you can have a potato soup, or jacket potatoes, chips and crisps, add them to pies or other vegetables, casseroles, you name it. I love the Caldo Verde soup in which mashed potatoes form the basic ingredient. It is a perfect beginning to a sumptuous meal, is easy to prepare and above all is simply delicious and wholesome. As potato can be stored in your kitchen, especially during the rainy days, I have a variety of potato goodies lined up for you.

Broccoli, Aloo aur Tofu ki sabzi
Sukhe Aloo
Aloo Tikki Chaat

Till I write again
Sanjeev Kapoor