If you reside in Bangalore then there is a chance of our meeting at the Wonderchef, a business venture of mine where our objective is to empower women and earn money in the process by selling kitchen gadgets and accessories through my recipe shows. To promote this activity and give a stimulus to my people working in Bangalore and neighbouring areas, I myself would be there to interact with you all at Grand Magrath Hotel, Magrath Road, Near Garuda Mall, Bangalore on 19th February, 2010 from 11 a.m. onwards. So if you are looking for an opportunity this well could be your chance to start your own enterprise.
Simplicity sometimes enthrals! Well, in all humility, it enthrals me at all times! Had this rice Amma our cook had made yesterday: Tossed long grain basmati with grated cabbage, grated carrot and thinly sliced capsicum with only salt and pepper. Lovely flavours and very fragrant. I have thanked her for this new recipe! This also is a reminder that our Vegetarian Rice Special Feature is on line on www.sanjeevkapoor.com
As the book on Fussy Kids is ready for the printing house I go back to your queries about ‘how should we make our kid eat vegetables’! In every home there would be one story or the other about how kids have an aversion to vegetables! One can well think of peas lined up on the side of the plate or better still finding their way onto the neighbour’s plate. One friend’s dad (in his early 60s) first fishes out the mushrooms from the baked casserole and back it goes into the dish. Then who can blame children!
One has to think smart and then act smart too. Says my friend who is a practising paediatrician, children who eat fruit may be provided with the same minerals and vitamins as vegetables.
Let me tell you that a bit of trickery can always get those vegetables onto the plate. A puree in the ketchup can often go undetected as also grated carrots in dark honey cakes. Often it is felt that the child is not eating enough. Little does it strike us that one child’s serving can be half of an average adult’s. As in most homes, there is one child at least that avoids a meal…for the simple reason that the snacking around the mealtime has ruined the appetite. Here a bit of discipline is required. A few children thrive on fried foods. With potato chips, french fries, burgers and other Indian fast foods like wadas and pav bhaji being favourites, the parent is often worried by the lack of intake of proper nutritious meals. A sensible thing would be to keep fruit handy, all cut up in plate, around the kitchen area if dinner is likely to be delayed. The hungry horde will reach out for the fruit and in the process avoid less healthier in-between snacks. If the general feeling is that fat intake is on the higher side then skimmed milk can be given instead of full cream milk. And, of course, there is this brigade that screws up every little nose at the sight of a glass of milk! Despair not for a slice of cheese or a cup of yogurt supplies the same amount of calcium. Then outsmart them…slip in milk in puddings, soups and cereals.
Another battle front is sweets and chocolates. Ban them and they will eat at the neighbours or friends at the sly. Hence allow a quota and then no more. Kids are copycats…if the elders refrain from sweets the kids will soon follow. In fact this holds true even for the meals and eating habits.
Our kitchen has dished up a lovely lunch for our guests today who are here to take the TV Channel work a little bit further: we are having Pimento and Herb Rice, Grilled Chicken with Two Mushroom Sauce, Vegetable Casserole, Assorted Breads and Fruit Trifle.
Would also like to share these “smartened” recipes that you can serve to your children: Sprout Bhelpuri, Baked Potato Wedges.
Till I write again