Good time at FoodFood bash!

As another Monday arrives so does the list of work to be done this week! Beginning shoot for my show on FoodFood in two days’ time. Got to put down my list of recipes that I would like to cook.
Our party, hosted by Sandeep Goyal and myself, at Bungalow 9, Bandra on Friday went off really very well. We both had made it a point to invite all our guests personally and it was so wonderful to see friends and their families grace the occasion. I would like to use this space to thank each and everyone who took the time off to come to the party. It was a pleasure being with all of you. Giving you pictures in these elinks:
Food was the highlight, so to say, and I am sure everyone enjoyed themselves. We had a tremendous variety but giving just a glimpse here: Dimsums from a live counter, Sofiyani Paneer for veg starters, Lava Grilled Chicken and Crab Roll for non vegetarians. Salads were a great hit: Baby Potatoes in Curried Mayo and Prunes and Olives in Orange and Walnut Dressing were much appreciated. Italian Breads and Honey Wheat Mini Loaves graced the table. Whole range of pizzas and pastas were prepared live. I mixed the main courses, lots of Oriental and Indian: Vietnamese Chicken, Awadhi Chicken, Thai Green Curry, Paneer Pasanda and the quintessential Kali Dal. These had the supporting baskets of different rotis – all prepared live. The desserts were the star attraction and these were classics like Tiramisu and Phirni and new offerings like Red Wine Kulfi, Blueberry and Gin Cheesecake, Lime and Lychee Crème and Chocolate Madagascar Ice cream.
We had a small parting gift for all our guests: a FoodFood apron, hand gloves and a copy of my new book 100 Favorite Recipes. That they were thrilled was evident by the effusive thanks we got!
After such a huge meal at the party, spent the weekend eating light foods only! Some of my weekend specialties.


Till I write again.
Sanjeev Kapoor

Nutrition – some hints for balanced eating

Eat a variety of foods in adequate amounts for each food has a different nutritional speciality. This way not only will your nutritional requirements be met, you will also be able to break the monotony of eating the same kind of food daily.

Always maintain a desirable body weight in order to prevent developing chronic diseases like diabetes or heart ailments or certain types of cancers. You can get this from the height-weight (easily available, especially with your GP) chart, which again is worked out, on the basis of your lifestyle.

Avoid foods rich in saturated fats and cholesterol as this can cause obesity, which in turn can give rise to heart ailments or diabetes or even certain types of cancer.

Eating foods with adequate fibres is considered very healthy for they not only provide bulk and thus prevent overeating, they also help prevent constipation, lower cholesterol and triglycerides.

Though water is not considered as a nutrient, it is very essential for the upkeep of our bodies. Lack of water over a period can prove to be life threatening as it could lead to dehydration and even death.

Salads should always find place on your daily menu because being mainly vegetable based they are rich in vitamins, minerals and fibres. Beans or sprouts add proteins and when combined with pastas like macaroni, spaghetti or roots like potatoes or beetroots the carbohydrate content is adequate. Something like Button Mushroom Salad is a nice offering.

Of all the non-vegetarian foods, fish is perhaps the most ideally designed for healthy and quick family meals. Healthy because most types of fish are very low in fat and high in protein. There are some fish which are oily but they are high in essential fatty acids. Fish and Green Mango Curry is perfect for this month.

Limit your intake of alcoholic drinks since they are high in calories but low in nutrients. The metabolites (end products) produced by alcohol are harmful to the body, especially to the liver.

Desserts are an important component of an enjoyable meal and if they are fruit based they also provide the desired nutrients because they are packed with vitamins and minerals and are high in fibers. Try Low cal Crunchy Fruits with Yogurt.

Adequate and regular exercises are necessary along with healthy eating to make way for a meaningful life devoid of health worries.

Be in total control: eat right without thinking!

How wonderful it would be if we were able to eat right without thinking? Small daily habits are what add or subtract calories. Let us look at the subtraction tactics very seriously! If you follow these regularly they can help you incorporate foods you need into your daily diet while removing those you do not need. As time goes, you will be in total control of your nutritional intake. And all the better for it!

Tip 1: At breakfast, put coffee in your milk instead of milk in your coffee. Fill your mug to the rim with skimmed milk first thing in the morning. Drink it down until all that is left is the amount you would normally add to your coffee; then pour your coffee on top. You just took in a quarter of the vitamin D you need every day, and a third of the calcium.
Tip 2: Drink two glasses of water before every meal. This will do two things: keep you hydrated and make you eat a little less. A study shows that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.
Tip 3: Always order your pizza with double tomato sauce and light cheese. Ah, wasn’t it the other way round? To skimp calories go slow on the cheese. And lots of tomato sauce means more lycopene intake which has benefits. The same hold true with sandwiches. Always stack up the tomato slices in a sandwich.
Tip 4: Go for onions in a big way if you like them. Onions are healthful being a good source of flavonoids that are heart friendly. So use lavishly on hot dogs, pizzas, burgers, and sandwiches.
Tip 5: Junk food lovers should drink two glasses of water afterward. The burgers, fries, submarines are loaded with fat and sodium, which can be harmful for your heart. Well, one cannot do much about the fat once it is eaten, but you can flush away some of the excess sodium by drinking plenty of fluids. Another associated tip: when you are asked what you would like to drink, always ask for iced tea.
Tip 6: Have an afternoon treat. A snack between lunch and dinner keeps off fatigue. It should not be a chocolate bar! It could be some yogurt, or some fruit (with skin on!) or crackers with cheese, a hard boiled egg or an apple…
Tip 7: Whenever you have salad, keep the dressing on the side. You can actually enjoy a salad with the taste of the dressing by first dipping your fork in the dressing then spearing a piece of lettuce. It might look weird to your neighbour but know that this technique can save you loads of calories without compromising on the taste.
Tip 8: Have a second helping of vegetables. Try and take in at least one and half cups of vegetables every day. Vegetables ensure long-term good health so what’s in this small measure? Have them!
Tip 9: Cereal can help at night too! Cereals are not only for breakfast but also helpful as a low-fat, low-calorie carbohydrate snack eaten before bed in case hunger pangs are keeping you awake. Cereal is also one of the easiest ways to reduce your fiber deficit.
Tip10: Do not miss the dessert. Always eat a little of it. Sweets signal your brain that the meal is over. Without them, you might not feel satiated – which might leave you prowling the kitchen all night for something to satisfy your sweet tooth.
More on Healthy recipes.
Some ideas for healthy eating :
Till I write again

Sanjeev Kapoor.