How wonderful it would be if we were able to eat right without thinking? Small daily habits are what add or subtract calories. Let us look at the subtraction tactics very seriously! If you follow these regularly they can help you incorporate foods you need into your daily diet while removing those you do not need. As time goes, you will be in total control of your nutritional intake. And all the better for it!
Tip 1: At breakfast, put coffee in your milk instead of milk in your coffee. Fill your mug to the rim with skimmed milk first thing in the morning. Drink it down until all that is left is the amount you would normally add to your coffee; then pour your coffee on top. You just took in a quarter of the vitamin D you need every day, and a third of the calcium.
Tip 2: Drink two glasses of water before every meal. This will do two things: keep you hydrated and make you eat a little less. A study shows that drinking two glasses of water can make you feel less hungry, possibly reducing your food intake and aiding weight loss.
Tip 3: Always order your pizza with double tomato sauce and light cheese. Ah, wasn’t it the other way round? To skimp calories go slow on the cheese. And lots of tomato sauce means more lycopene intake which has benefits. The same hold true with sandwiches. Always stack up the tomato slices in a sandwich.
Tip 4: Go for onions in a big way if you like them. Onions are healthful being a good source of flavonoids that are heart friendly. So use lavishly on hot dogs, pizzas, burgers, and sandwiches.
Tip 5: Junk food lovers should drink two glasses of water afterward. The burgers, fries, submarines are loaded with fat and sodium, which can be harmful for your heart. Well, one cannot do much about the fat once it is eaten, but you can flush away some of the excess sodium by drinking plenty of fluids. Another associated tip: when you are asked what you would like to drink, always ask for iced tea.
Tip 6: Have an afternoon treat. A snack between lunch and dinner keeps off fatigue. It should not be a chocolate bar! It could be some yogurt, or some fruit (with skin on!) or crackers with cheese, a hard boiled egg or an apple…
Tip 7: Whenever you have salad, keep the dressing on the side. You can actually enjoy a salad with the taste of the dressing by first dipping your fork in the dressing then spearing a piece of lettuce. It might look weird to your neighbour but know that this technique can save you loads of calories without compromising on the taste.
Tip 8: Have a second helping of vegetables. Try and take in at least one and half cups of vegetables every day. Vegetables ensure long-term good health so what’s in this small measure? Have them!
Tip 9: Cereal can help at night too! Cereals are not only for breakfast but also helpful as a low-fat, low-calorie carbohydrate snack eaten before bed in case hunger pangs are keeping you awake. Cereal is also one of the easiest ways to reduce your fiber deficit.
Tip10: Do not miss the dessert. Always eat a little of it. Sweets signal your brain that the meal is over. Without them, you might not feel satiated – which might leave you prowling the kitchen all night for something to satisfy your sweet tooth.
Some ideas for healthy eating :
Till I write again