Calorie – From My Kitchen

If you are health conscious the word calorie will mean the world to you! Yes, calorie is a unit of energy that can be measured by many methods. Here, we are focusing on foods that may help you lose weight as they, through the process of eating, chewing, digesting, metabolizing, actually make the body work harder to extract the calories.

This can be explained simply. You consume a generous wedge of Mocca Gateaux at the five star buffet. It is around 400 calories. To digest it your body may require only 150 calories…net gain of 250 calories which is added to your body fat! On the other hand, you munch on a stick of celery which is only 5 calories. Your body may require 150 calories to digest it, resulting in a net loss of 145 calories from the body fat! Here the common person may infer that the more you eat of such foods the more weight you lose! But anything in excess is harmful. Remember this – it is a guiding principle in healthy eating.

Any diet plan will focus not only on the total calorie intake for the day but also the break up in the meals and also the distribution in the proteins, carbohydrates, fats, vitamins and minerals and fibre. This write up here is not to design any diet for you but to give you a brief dekho into the world of foods that can help you lose weight in a safe and natural way.

Foods that help in fat burning have three essential features: they are high in moisture and fibre and low in carbohydrates and protein. It could be a safe and natural way to lose weight without starving. It is a well-established fact that the extra bulk that fibre contains will help you feel fuller for longer and thus help you stave off hunger pangs and lose weight. These foods should be incorporated in the daily meals because they will provide all essential nutrients. In fact, once you look it over it will strike you that fruits and vegetables in the raw form are the foods that we need to munch on seriously and that they provide the essential fibre, moisture, vitamins and minerals to our daily diet. In fact, vitamins stimulate the tissues to produce enzymes that break down the caloric nutrients of the foods.

Experts tell us that we need to include five to nine servings of fruits and vegetables in our daily diet for it to be termed healthy. Eating this suggested amount is difficult for many people. Fruits and vegetables have maximum benefits when eaten without any junk foods that are empty calorie foods. I suggest when in need of a snack reach out for celery sticks or an apple and forget the chips and cookies. When you make a sandwich ensure some lettuce and thick slices of tomato make the filling. Salads can help to supplement any meal even when you are on a diet that is being monitored for calories. At the dessert display at a buffet or party, look for the bowls of chopped fruits. And serve yourself some!

I should bring to your notice that I have not included any non vegetarian or even eggs in the category of foods that can help you burn calories while digesting them. For ready reference I have a short list of foods that can help you in weight loss:

Asparagus, beetroot, broccoli, cabbage, carrot, cauliflower, celery, capsicums, cucumber, garlic, green beans, gourds, lettuce, onion, radishes, spinach, turnip, zucchini, lemon, grapefruit, apple, papaya, orange, pineapple to name a few. You can also see how much calories some of our favourite foods cost us here. Given here are some easy recipes that can help you along.

Clear Vegetable Soup

Healthy Cornflakes Bhel

Warm Thai Noodle and Papaya Salad

Till I write again.

Sanjeev Kapoor

Foodies would love this, or for a very simple reason, might hate this post as well as it can shock you with the reality! A true foodie, not bothering about how much calorie he/she is consuming, eats away anything and everything gloriously! But when it comes to the consequences of the increasing waist lines and that paunch, then there is a worry! After all not everyone is blessed with an absolute amazing metabolism, which would keep them in shape without much of a fuss, no matter how much goes in!

Taking into consideration these facts, this post very attractively through illustrations will show you how much you are taking in and in what form, and how much you should cut down to lose that extra inch. As such, calculating calories is in fashion these days. People are too conscious about their health and the kind of food they eat. So, it becomes absolutely necessary for us to understand the portion size of the food we eat and how much calorie it contains.

Every individual requires certain calories according to the body weight, height and kind of physical activity they do. Hence, a good knowledge about the calories you are consuming will help you manage your weight and avoid over eating.

We often think that lower the weight of a food, lower is the calorie content. But this is not always true in most of the cases. Believe it or not! By the end of this article, I am sure you will be able to understand that it is both the calorie count and the weight of a particular food on which the overall health factor depends.

To generalize, the article gives you an information on how 200 calories actually look like in different food items which include individual ingredients as well as the most popular and common recipes that are a part of an average Indian’s day-to-day life.

Go on, watch and read carefully! Can be an absolute shocker!