Heart healthy with Nutralite!

In order to keep fit at all times, people these days are investing a lot in foodstuff that make it possible for them to lead a healthy life. One of the most important factor in food is the Omega 3 fatty acids which is extremely useful for the wellbeing of our bodies. For the same reason, food experts worldwide have been working on Omega rich diet plans from quite some time. Because Omega 3 fatty acid is that good dude that helps keep our heart beating, brain functioning and maintains a 6 by 6 vision in the eyes! Thus, these fats are easily synonymous with the last letter of the Greek alphabet ‘omega,’ that actually means “great!”

So, what is it that makes the Omega 3 fats exceptional? Besides being an essential part of the cell membranes in the human body, these are also responsible for the functioning of cell receptors. Hormones controlling inflammation, contraction of artery walls and clotting of blood have these fats as their starting point. The Omega 3 fatty acids also help the cells of the body to normalize genetic functions. Needless to say, these fats majorly help in the prevention of heart stroke and diseases alongwith others like rheumatoid arthritis, eczema and some of the cancers.

The Nutralite table spread with Omega 3 has all this and more. It is not just healthy but even tastes better than a lot of its counterparts. Not only this, Nutralite is also free of cholesterol, contains MUFA and PUFA, Vitamin A, D and E and it is also free from Hydrogenated and Trans Fats. A zero cholesterol medium means that your heart and arteries are healthy and you definitely live longer! The amount of cholesterol that is needed by our body is already produced by our body. So, if we consume more, it definitely is risky for the heart and increases the chances of strokes. Peanuts, olives, avocados, almonds, garlic, oat bran, flax seeds and many more of such foodstuffs help in lowering cholesterol in our day-to-day lives, and when you combine these with Nutralite table spread, the final outcome eventually turns out even more healthy!

These are the fats that the body cannot produce on its own. So, it becomes quite obvious that we derive these from the food we intake. Natural sources of Omega 3 fats would mainly include the non-vegetarian options like salmon, mackerel, herring, sardines and other oily fishes. The vegetarians can choose from options like flax seeds, walnuts, flax oils. A small amount is also found in soybean and canola oils. In fact, include this useful tip in your daily routines: First thing in the morning, ingest a tablespoon of lightly roasted crushed flax seeds with a glass of water. What you will do is give yourself approximately one gram of Omega 3 fatty acids and lots of fibre! Needless to say, the Nutralite table spread which is rich in Omega 3 fats automatically becomes a great choice for use in our day-to-day lives. Use it instead of the normal butter and cut down on the excessive calorie & fat intake. You can also use it without that guilt of taking in something that might possess a danger to your heart! Also, the Vitamin D in it will help keep your bones and teeth healthy. What else can you ask for from a simple thing like a table spread!?

Besides these, when it comes to the ‘Healthier Choice’ Nutralite, your body can benefit on a daily routine from the Omega 3 in it in some simple ways. Here are my picks…

  • As a cooking medium: Though it’s a universally accepted fact that butter is preferred as a medium for cooking, it is always a good thing to include something new with added benefits in your routine. Nutralite will not only reduce the chances of being obese, but the dishes will also turn out quite delicious! Just don’t go deep-frying your foodstuff in Nutralite! (as it is deep-frying in any kind of fat should be avoided!)

  • Flavour ‘em: That burst of flavour in your foods like salads, while retaining the nutrients can be achieved by flavouring Nutralite with your choice of add-ons. Add a herb, chilli, saffron or any other such ingredient to the Nutralite table spread and voila! your food creations will reach another level! You can even team these beauties with your grilled fishes and veggies for those wholesome yet super-delicious meals!

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