Understanding acidity

Hectic schedules are a part and parcel of life these days, and the thing that gets affected the most is our meals and with irregular eating or eating after large gaps comes acidity!

The stomach normally secretes acid that is essential in the digestive process. This acid helps in breaking down the food during digestion. When there is excess production of acid by the gastric glands of the stomach, it results in the condition known as acidity. However, there are certain types of ulcers where acid secretion is either normal or even low. Acidity is responsible for symptoms like dyspepsia, heartburn and the formation of ulcers (erosion of the lining of the stomach or intestines). Persons who are diabetic often suffer from acidity.

diet

Identifying and avoiding the causative factors are essential in the treatment of acidity. A suitable diet must be strictly followed avoiding spicy, salty and acidic foods. Smoking and alcohol consumption must be stopped. Those with highly nervous and emotional disposition and those involved in high-stress jobs must be encouraged to take lifestyle modifying measures. Antacids provide immediate relief of symptoms by neutralizing the excess acid secreted. Just being aware of what you eat and at what time will guide you to better health. Acidity is a common affliction related to stress in these modern times and we are sure that this list of things will be a helpful guide.

Here is a list of foods that are acid forming and low level acid forming:

Acid forming foods
Low level acid forming foods
Alkaline foods
Low level alkaline foods
Alcohol
Butter
Almonds
Apricots
Beans
Cheese
Corn
Nuts
Asparagus
Coconut (dried)
Dates
Buckwheat
Chickpeas
Fruits (canned)
Grapes
Chestnuts
Coffee
Dried fruits
Honey
Fresh coconut
Eggs
Grains
Lemon
Dairy products
Fish
Ice cream
Melons
Flour products
Homemade Ice-milk
Maple syrup
Legumes
Seeds and nuts
Molasses
Lentils
Oranges
Meat
Raisins
Milk
Vegetables
Noodles
Organ Meats
Pasta

Home remedies for acidity relief

  • Take one piece of clove and suck on it slowly. This will give you relief from acidity and also help in reducing the onslaught of diseases arising out of acidity.
  • Eat a cup of vanilla ice cream or drink a glass of cold milk to get heartburn and acidity relief within minutes.
  • Almonds can relieve heartburn. Eat several almonds when heartburn symptoms persist.
  • Lemons can also prevent heartburn. Cut a lemon into thin strips and dip in salt. Eat before meals to prevent heartburn.

We have got thousands of tried and tested recipes on www.sanjeevkapoor.com ! Several that get made in a jiffy – so here’s hoping with all these tips and recipes acidity should never be a pain again!

Happy Eating, Happy Cooking!

Sanjeev Kapoor
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