A good change that one can make to have a life with healthier eating habits is to introduce some snacks that do not provide high calories. For having a snack between meals to satisfy the hunger pangs is just as important as having a full meal later on. It also helps to keep your plan of a balanced diet in line. The best way to stave off starvation without guilt is to snack on good food. Like fresh fruits, a bowl of yogurt made with skimmed/ cow’s milk, raisins, plain popcorn, raw vegetables, whole-wheat flour cookies, home-made milk shakes (made with skimmed milk, fruit and ice), fruit and vegetable juices, low-fat cottage cheese etc.
· When it comes to milk and milk-based products that can threaten the heart, the safest is skimmed milk.
· Soya milk, which is readily available, is a good idea with breakfast cereal. It is a better source of protein than cow’s milk. For a nice change in the dessert category, try Soya Milk Brown Rice Pudding.
· Tofu might taste bland on its own but is good in stir-fries and kebabs. Stir Fried Broccoli and Tofu with Cracked Pepper is a palate cleansing starter.
· Chickpeas, green gram and lentils are other good sources of protein that need to be included in the daily diet.
· Research on fats also states that the body needs some fat and since it is good to have mostly monounsaturated fats. Have onions and garlic to protect the heart.
· Include dark greens, carrots and tomatoes too. Fish eaters who can have oily fish twice to thrice a week will be including omega 3 that helps in controlling heart disease, eczema and arthritis. Grilled Fish with Corn and Pineapple Salsa is a wonderful meal by itself.