What’s healthy in today’s definition

We were at Landmark in Phoenix Mills on Friday for the launch of the new book Fun Foods for Fussy Kids. There was a question answer session and though it is difficult to narrate all that happened, let me tell you in a condensed form. The talk naturally veered toward what is healthy for kids. I have to redefine it as ‘what is healthy for kids today!’ Sure the lure of fatty foods like pavbhaji, pizzas, brownies with ice cream, cola floats, burgers and chips, fried chicken is very much present. If we deny the kids at home, they have means to go and eat out!! So the idea of the book is to give the kids what they want but stick to the basic fundamentals of healthy cooking. Yes, there are fried foods but foods fried in a known source of oil at home are not as bad as allowing them to eat (or even eating along with them) fried foods at fast food outlets. I have always stated that it is better to look underweight but be well nourished in your daily meals. Children who are over weight (height weight ratio according to age is a good parameter to calculate) are more likely to be less active than children who look thin and evoke pitiable glances from the other indulgent mothers. But let me tell you, sports people prefer to be on the thinner side…it gives them speed on their feet. Let alone kids, let us look at adults too. You can be fat and fit but then ‘fat’ is a definition that varies from country to country depending on the BMIs.
My point here is, let us feed our children the basic, the good ghar ka khaana. We ourselves have to deny ourselves the pleasures of fast foods. We ourselves have to set exemplary examples. I am proud to say that our daughters eat healthy meals at home and we also allow them to eat out with friends. We have to be alert and strike the right balance. The time is NOW.
In case you are wanting to look up some good recipes, let me share a few with you.
Till I write again
Sanjeev Kapoor
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