It came as a revelation to me: the fact that lack of sleep or sleep deprivation can lead to indigestion. And I am sure indigestion can ruin a perfect day for anyone. Anyway, there are other reasons too for indigestion so best to take care and avoid them. How? Best not to chew with mouth open, especially happens when one talks while chewing leading to swallow too much air while gulping down food. Some people advocate not having liquids during a meal simply because they tend to wash down needed enzymes needed for digestion. Experts also say that having any sort of food allergy causes fermentation of food in the colon that produces hydrogen and carbon dioxide. So better to get checked up.
Consume well-balanced meals with plenty of fibre-rich foods such as fresh fruits, vegetables and whole grain cereal products. Avoid refined carbohydrates (sugar), bakery products, macaroni, dairy products, caffeine, citrus juices, tomatoes, pepper, carbonated beverages, potato chips, junk foods, fried and fatty foods, spicy foods, red meat, beans, snacks and colas. Decrease salt consumption. Processed foods and all dairy products cause excess mucus formation, which results in inadequate digestion of proteins. Limit your intake of peanuts, lentils and soybeans as they contain an enzyme inhibitor which hinders absorption and thereby causes indigestion.
Exercise such as brisk walking and stretching enhance the digestive process.
And sleep? The topic that started it all! Anything between seven to eight hours.
Some light foods for you.
Asparagus and pears salad in honey mustard dressing
Crunchy Chicken Salad
Till I write again