Make your own convenience store

A few days ago I had discouraged you from frozen foods and many of you have asked me you do not want to as the attractions are too many in the malls plus the convenience of cooking. We do expect a lot from frozen foods, don’t we? This is got me thinking and now as we turn more health conscious we can expect to see frozen foods that are low in calories, low in fat content and have less sodium. But one word of caution. You cannot always judge the frozen food by its cover. Not even by the delicious picture that goes on the cover or the catchy name on it.

Well, one simple rule while shopping. Read the label. Check the total calories. See the portion size. They may be smaller than what you expect them to be. This is a smart way used by the packagers to keep fat levels down. Look for the percentage of calories from fat, not on the number of calories. Often fewer calories mean less food, not necessarily less fat. This is what we mentioned earlier about smaller portion sizes. They might put in some type of sauce to make a mini meal look complete but you will have to rustle up a salad and finish off with a piece of fruit to satisfy the appetite. Some prepackaged preparations come with handy sachets of readymade sauces. Skip this product and skimp on the calories and sodium. We have to be more realistic about this.

Look out when shopping for frozen eats! Here’s the what and why:
Read the ingredients: Some cases meat might not be all meat. It might be mixed with soy or wheat products. This makes it lower in fat. The taste might not be different but the portions certainly become heartier. If the label says it is a cheese dish and the list of ingredients reads cheese way down on it then you know this is cheating hence forget picking it up. It is safer to buy a product with generous amount of low fat cheese than buy something that cheats.

Always supplement your frozen meal with lots of either frozen or steamed vegetables which are quick and convenient. Remember the recommendation is to have five to nine servings of fruits and vegetables a day. As for desserts, you could indulge in fruit yogurt etc but remember they are still sweetened with sugar and can be high in calories.

Why not make your own freezer work wonders for you in the convenience department?

Happy cooking
Sanjeev Kapoor.
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